BREATHE RIGHT SMOOTHIE

Kiwi is known to help with respiratory related issues. Kiwifruit is packed with more vitamin C than an equivalent amount of orange The possible health benefits of consuming kiwis include maintaining healthy skin tone and texture, reducing blood pressure and preventing heart disease  and stroke

Lime is that perfect fusion of balance and refreshing energy.

Lime is extensively used in anti-congestive medicines such as balms, vaporizers, and inhalers due to the presence of Kaempferol. By scratching the peel of a lime releases flavonoid-rich oil that is extracted from the lime and inhaling it gives immediate relief for congestion and nausea.

One serving of light white grape juice provides 20 percent of the iron you need each day. Iron makes red blood cells in your body, an important factor for getting oxygen to all your cells and tissues -- this has a great impact on your energy level. Not getting enough iron or losing blood due to blood donation, menstruation or an accident can leave you with a mineral deficiency, so adding white light grape juice can help boost your consumption of iron and keep your intake levels high.

 

 Recipe

(Serv 1)

4 oz of kiwifruit

1/2 cup of white grape juice

juice from 2 limes

  2 EASY STEPS

Step1: peel kiwi, put in blender with the white grape juice blend then add lime to taste preference. process till smooth.

Step 2: Pour into frozen glass over ice

*use a slice of lime or kiwi to add decoration*

Wash your fruit the healthy way with white vinegar. No wax residues will remain on you will not need to peel your fruits.